חמישי 11.12.25
- Or Ran
- 10 בדצמ׳ 2025
- זמן קריאה 1 דקות
Conditioning :
AMRAP 7Min x6 (6Min Work / 1Min Rest)
24/19 Cal Bike / 600M Row / 600M Skierg
In The Remaining Time:
40m Dual DB Farmers Carry (22.5/15kg)
30/24 Cal Row
20M Burpees Broad Jump
15 Wall Ball (20/14lbs)
10 Dual KTB Front Lunges (24/16kg)
*Pickup Where You Left Off
Scale Up :
Rx+ : 7Min Work Without Rest
Rx++ : Run With Weight (20/14lbs)
ENDURANCE Part 1 :
For Time
25 Burpees Box Jump Over
50 DB Floor Press (22/5/15kg)
100 Goblet Squat (24/16kg)
50 DB Floor Press
25 Burpees Box Jump Over
Finisher :
3-5 Rounds
400M Run
Rest 1-2Min Between Rounds
תגובות