חמישי 13.11.25
- 12 בנוב׳ 2025
- זמן קריאה 1 דקות
Strength :
Clean Squat
3-3-3-3-3
Conditioning :
2 Rounds
50 Hop Over Bar
40 Floor Press (30/20kg)
30/24 Cal Bike
20 Thrusters
100M Single-Arm Farmer Carry
ENDURANCE For Time
50 Alt. DB Snatch (22.5/15kg)
10 Roll Up
40 Sit Ups
10 Roll Ups
30 Goblet Lunges (24/16kg)
10 Roll Ups
20 Burpees
10 Roll Ups
10 Handstand Push Ups
10 Roll Ups
20 Burpees
10 Roll Ups
30 Goblet Lunges (24/16kg)
10 Roll Ups
40 Sit Ups
10 Roll Up
50 Alt. DB Snatch (22.5/15kg)
Cash Out :
3 Rounds
100M Run
50 Mountine Climbers
Scale Up : Convert Roll Ups To 10 Cal Bike
תגובות