חמישי 19.10.23

Strength:

Back / Front Squat

5 Sets

to Build to A Heavy Triple

5-5-3-3-3

Then,

Lower to 50% Of Final Weight

And Perform 15 Reps

*Rest 1:30-2:00 Between Sets

Conditioning:

AFAP in 8 mins

Accumulate 120 KBS

For Every Break =

3 Power Cleans

3 Push Press

*Start With Power Cleans

**Hold Plank in Time Remaining

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Endurance:

30 min AMRAP

20 Burpees

20 T2B

20 Box Jump Over

20 DB Snatch

20 Wall Ball

Tabata x2 :

1) Side Plank (R)

2) Side Plank (L)