Strength:
Back / Front Squat
5 Sets
to Build to A Heavy Triple
5-5-3-3-3
Then,
Lower to 50% Of Final Weight
And Perform 15 Reps
*Rest 1:30-2:00 Between Sets
Conditioning:
AFAP in 8 mins
Accumulate 120 KBS
For Every Break =
3 Power Cleans
3 Push Press
*Start With Power Cleans
**Hold Plank in Time Remaining
Endurance:
30 min AMRAP
20 Burpees
20 T2B
20 Box Jump Over
20 DB Snatch
20 Wall Ball
Tabata x2 :
1) Side Plank (R)
2) Side Plank (L)