Strength DL – 5/5/3/3/3/3 *Rest as needed between sets *85-95% Weight From 1RM
Conditioning 3 Round For Time 20 Sumo DLHP 10 Cal Bike 20 Sledge Hammer 10 DB Box Step Up 20 plate OH Lunges
Endurance 18:00 / 19:00 / 20:00 5 Rounds 20 DB Hang Clean & Jerk ( R ) 20 Medicne Ball Squat 20 DB Hang Clean & Jerk ( L ) 20 GHD Sit Ups 20 2Hand KTB Sumo DL