Strength:
6 Sets
1 Muscle Snatch
2 BTN Snatch Grip Push Press
3 OH Squat
Increase weight if technique is perfect
Rest 1:30 Between Sets
Conditioning:
Teams Of Two IGUG
16 Rounds
2 Power Snatch
4 Burpees OTB
6 Air Squats
8 Sync Alt. DB Snatch
Endurance
EMOM 36Min
1) 20 Sit Ups
2) 45 Sec V-Hold
3) 15 Pull Ups
4) 45 Sec Dead Hang
5) 50 Double Unders
6) 45 Sec Burpees