חמישי 27.11.25

Conditioning :

AMRAP 22 min

5 Back Squat (70/45kg)

5 Push Press (50/35kg)

10 Weighted Sit Ups (10/5kg)

100m Weighted Run (10/5kg)

Scale Up :

Rx+ : Back Squat (80/50kg) Push Press (60/40kg)

Rx++ : Weighted Run & Sit Ups With (20/10kg)

Strength :

2-4 Rounds

12 DB Bench Press

12 DB Fly

12 Push Ups

Rest 1Min

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ENDURANCE

“Fat Amy” ּ+ Annie

For Time

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (32/24kg)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (32/24kg)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

Annie

50-40-30-20-10

Double Under

Sit Ups