חמישי 28.3.24

Conditioning:

21-15-9-9-15-21

Front Squats (50 / 30)

Push Ups

T2B

400m Run

COOLDOWN

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Endurance

5 Rounds

20 Wall Ball

10 Burpees To Target

20 Cal Row

10 Ring Dips

Every 3Min = 80 Mountain Climbers