חמישי 8.1.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (70%)

Set 2 :4 Power Clean (80%)

Set 3 :3 Power Clean (90%)

Set 4 :2 Power Clean (95%)

Set 5 :1 Power Clean (100%)

Set 6 :1 Power Clean (103%)

Conditioning :

5-4-3-2-1

Hang Power Clean (70%)

30M D-Ball Bear Hug Carry (50/30kg)

-Rest 2Min-

1-2-3-4-5

Power Clean (80%)

30M D-Ball Bear Hug Carry (50/30kg)

Scale Up :

Rx+ : D-Ball 60/40kg

Rx++ : Hang Power Clean 80% / Power Clean 90%

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ENDURANCE

AMRAP 35min

30 Dual DB Push Press (15Kg)

10 Back Squat (Bodyweight)

30 Cal Row

10 Devil Press

30 HR Push Ups