יום חמישי 9.12.2021
- Or Ran
- 8 בדצמ׳ 2021
- זמן קריאה 1 דקות
Strength Back Squat 6/5/4/3/2 (Pause 3' At Bottom) CONDITIONING: "HELEN" 3 Rounds 400m run 21 KTB Swings 12 Pull Ups CORE TABATA: Hollow Rocks Superman Rocks
Endurance 18:00 / 19:00 / 20:00
As Fast As Possible
100 KTB Swings
80 1ARM DB Step Up
60 Weight Sit Ups
40 Pick Ups
20m Hand Stand Walk
10 Muscle Ups
20m Hand Stand Walk
40 Pick Ups
60 Weight Sit Ups
80 1ARM DB Step Up
100 KTB Swings
תגובות