ראשון 11.1.26
- Or Ran
- 10 בינו׳
- זמן קריאה 1 דקות
Conditioning : (Open 24.3)
5 rounds of:
10 Thrusters (43/29 kg)
10 Chest To Bar
Rest 1 minute, then:
5 rounds of:
7 Thrusters (61/43kg)
7 Bar Muscle Ups
Cardio :
EMOM 15Min
1) 10/8 Cal Ski
2) 10/8 Cal Bike
3) 10 Burpees
4) 5 Shuttle Run
5) Rest
תגובות