ראשון 16.4.23

Strength:

Every 2:30min X 6

2 Power Clean

3 Push Press

10-12 GHD Sit Up

Conditioning:

"Murph" Prep Week 4

600m run

15min EMOM

5 Pull Ups

10 Push Ups

15 Air Squats

600m run *Rx Option: wear a vest