ראשון 18.5.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (65%)

Set 2 :4 Power Clean (75%)

Set 3 :3 Power Clean (85%)

Set 4 :2 Power Clean (95%)

Set 5 :1 Power Clean (100%)

Set 6 :1 Power Clean (101%)

Conditioning :

AMRAP 20Min

20 Roll Ups

40 Single-Arm DB Snatch (22.5/15kg)

60 Goblet Squat (24/16kg)

80 Sit Ups

*Every 4Min = 70 Mountain Climbers

*Start With 70 Mountain Climbers