ראשון 21.12.25
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Conditioning :
For Time
400M Run
30 Deadlift (50/35kg)
400M Run
20 Floor Press
400M Run
10 Hang Power Clean
- 2Min Rest -
For Time
20 Burpees Over Bar
30 Hang Power Clean (50/35kg)
20 Burpees Over Bar
20 Thrusters
20 Burpees Over Bar
10 Clusters
Finisher :
100 Mountain Climbers
100 Double Unders
100 Mountain Climbers
Scale Up :
Rx+ : 60/40kg + Convert Floor Press To Bench Press
Rx++ : 500m Run + 24 Burpees Over Bar
תגובות