ראשון 25.10.26

Strength :

15Min To Find Rm3

Bench Press

*Rest 2-3Min Between Sets

Conditioning :

7 Rounds

6 Strict Pull Ups

10 Dual DB Hang Snatch (22.5/15kg)

12/9 Cal Bike

Scale Up :

Rx+ : Chest To Bar Instead Of Strict Pull Ups

Rx++ : Muscle Ups