ראשון 26.10.25

Strength :

5 Rounds Of :

1 Power Clean

1 Hang Power Clean

1 Squat Clean

*Unbroken Set

Conditioning :

12 Rounds

4 Strict Pull Ups

6 Pike Push Ups

8 Barbell Sumo DL HP (40/30kg)

*Every 3Min = 100m Run

Scale Up :

Rx+ : Convert Pike Push Ups To Hand Stand Push Ups

Rx++ : Convert Strict Pull Ups To 1 Rope Climb