ראשון 4.10.26
3 באוק׳
זמן קריאה 1 דקות
Strength :
Bent Over Row
5-5-5-5
Rest 2-3Min Between Sets
Conditioning :
AMRAP 20Min
10 DB Box Step Ups (22.5/15kg)
15 Weighted Sit Ups
20 Wall Ball (20/14lbs)
Scale Up :
Rx+ : GHD Sit Ups
Rx++ : DB 30/24kg
Durability - Core
3 Rounds For Quality
20Sec Hollow Hold
20Sec Side Plank Each Side
תגובות