ראשון 7.7.24

Strength:

4 Supersets

12 Dual DB Bench Press

14 Alt. Gorilla Row

Conditioning:

"HELEN"

3 Rounds For Time:

400m Run

21 KBS (16 / 24)

12 Pull Ups

Finisher:

Accumulate 50 Calf Raises + 50 Lu Raises