רביעי 10.9.25
- Or Ran
- 9 בספט׳ 2025
- זמן קריאה 1 דקות
Conditioning :
From 18-16-14-12-10-12-14-16-18
Front Rack Lunges (30/20kg)
20 Hop Over Bar
Scale Up :
Rx+ : 40/25kg
Rx++ : 50/30kg
Flexibility :
2Min Couch Stretch
3Min Pancake Stretch
2Min PVC Lat Stretch/ Banded Lat Stretch
תגובות