רביעי 11.5.22
10 במאי 2022
זמן קריאה 1 דקות
Skills : Turkish Get Up Strength : 10Min To Complete 30 Turkish Get Up (15L /15R)
Condtioning :
AMRAP 5Min
1 - 3 - 6 - 9 Etc...+3
Floor Press
Toes To Barbell
AMRAP 5Min
2 - 4 - 6 - 8 ..Etc + 2
Deadlift
V-Up
AMRAP 5min 6 - 12 - 18 ETC..+6
Wall Ball K2E
*Rest 1min Between AMRAP
תגובות