רביעי 14.5.25
- Or Ran
- לפני 15 דקות
- זמן קריאה 1 דקות
Conditioning :
5 Rounds
300M Run
15 Roll Ups
10 Box Jump Over
Strength :
8 Rounds
20sec Mountain Climber
10sec High Plank
8 Rounds
20Sec Russian Twist
10Sec V-Hold
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Conditioning :
5 Rounds
300M Run
15 Roll Ups
10 Box Jump Over
Strength :
8 Rounds
20sec Mountain Climber
10sec High Plank
8 Rounds
20Sec Russian Twist
10Sec V-Hold
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