רביעי 18.10.23

Strength:

Pull + Push Superset

6 Sets

5-3-1-5-3-1

(Weighted) Pull Ups

5 (Deficit) Pike Push Ups

Conditioning:

7 min AMRAP

10 Cal Row / 7 Cal Bike

10 W. Box Step Ups

2:00 Rest

7 min AMRAP

100m Run

10 V-Ups