Strength: 5 Rounds 2 Snatch Balance 2 Over Head Squat Conditioning: 42-30-18 Wall Ball Push Ups Cal Row / Bike Core Tabata Hollow Rock
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Strength: 5 Rounds 2 Snatch Balance 2 Over Head Squat Conditioning: 42-30-18 Wall Ball Push Ups Cal Row / Bike Core Tabata Hollow Rock