רביעי 24.12.25
- 23 בדצמ׳ 2025
- זמן קריאה 1 דקות
Strength :
Every 2Min x6
3 Power Clean
Conditioning :
AMRAP 16Min
10 Dual DB Step Up (R) (22.5/15kg)
20/16 Cal Row
10 Dual DB Step Up (L)
20/16 Cal Bike
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Strength :
Every 2Min x6
3 Power Clean
Conditioning :
AMRAP 16Min
10 Dual DB Step Up (R) (22.5/15kg)
20/16 Cal Row
10 Dual DB Step Up (L)
20/16 Cal Bike
תגובות