רביעי 4.2.25
- Or Ran
- 3 ביוני 2025
- זמן קריאה 1 דקות
Strength :
Back Squat
5-5-5-5-5
*Rest 1:30-2:00min
Conditioning :
For Time
400M Row
10 Thruster (42.5/27.5Kg)
400M Row
8 Thruster
400M Row
6 Thruster
400M Row
4 Thruster
400M Row
2 Thruster
SUB For Row : 400M Run / 20/16Cal Bike
Scale Up :
Rx : 50/35kg
Rx+ : 62/43Kg
Finisher :
AMRAP 5Min
15 DB Floor Press
10 Ring Dips
תגובות