רביעי 4.2.25

Strength :

Back Squat

5-5-5-5-5

*Rest 1:30-2:00min

Conditioning :

For Time

400M Row

10 Thruster (42.5/27.5Kg)

400M Row

8 Thruster

400M Row

6 Thruster

400M Row

4 Thruster

400M Row

2 Thruster

SUB For Row : 400M Run / 20/16Cal Bike

Scale Up :

Rx : 50/35kg

Rx+ : 62/43Kg

Finisher :

AMRAP 5Min

15 DB Floor Press

10 Ring Dips