שישי 13.3.26
- לפני 14 שעות
- זמן קריאה 1 דקות
Conditioning :
Every 10Min x 4 Rounds
From 0-4 - 500M Run
From 4-6 - 40 Russian Twist
From 6-8 - 30 KTB Swings
From 8-9 - Max Reps (Rounds)
From 9-10 - Rest
From 8-9
Round 1 = Cal Bike
Round 2 = Cal Row
Round 3 = Cal Ski
Round 4 = Mountain Climbers
Strength :
6 Rounds
8 Weighted Knee Raises
8 Knee Raises
STRONGMAN
תגובות