Part 1 Complete 4000m Row/Bike/Run *must include 800m run
Part 2 "Muscle Isable" - For Time 30 Muscle Snatch Rx'd 45/25kg "Muscle Grace" - For Time 30 Muscle Clean & Strict Press Rx'd 50/35Kg *Rest 3:00min Between Parts *TC - 18min
Strongman :
E2mom (40min)
Team of 2 (1min each)
1) Tire flip / tire thruster
2) 15m sledge push / 15m sledge pull (body w.)
3) 1ARM OH KTB Farm Carry / Cal Bike ( 65 -75 M 55 - 65 W )
4) Russian Twist / Plank
5) Rest
Bonus : Super Set x4
10 2 Hand DB Curl
10 2 Hand French Press