שישי 18.10.24

Strength:

4 Sets

5 Strict HSPU

20-30 sec Handstand Hold

5 Ring Dips

20-30 sec Ring Support Hold

Rest 1:30-2:00

Conditioning:

30-20-10-5

SA DB Thrusters

90-60-30-15

D.U

5 M.U

Strongman :

Conditoning :

Finish 8 Sets And Then Move To Other Exercise

30 Sec Work / 15Sec Rest

Tyre Flip

Mountain Climbers

D-Ball Slam

Russian Twist

Barbell Suitcase Deadlift

Landmine Side Twist

Zercher Walk

*Rest 2Min Between Exercise

Finisher :

Gaint Set x3

10 DB Curl

10 DB Hammer

10 DB Revese Curl