שישי 2.10.26

חג סוכות שמח לכולם!

Conditioning :

5 Rounds

5Min Work / 3Min Rest

Buy In : 500M Run

Max Rounds

21 Thrusters (40/30kg)

15 Burpees Over Bar

9 Toes To Bar

Scale Up :

Rx+ : Thrusters 50/35kg

Rx++ : 12 Toes To Bar

Accessory :

3-4 Rounds For Quality

20 Dead Bug

30 Russian Twist

15 Banded Triceps Push Down

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Strongman :

Strength :

Push Press

5-5-5-5-5

Super Set x4

10 Dual DB Bent Over Row

10 Dual DB Upright Row

Conditioning :

5 Rounds

30M Dual KTB Front Rack Carry

8 D-Ball Front Squat

20M Sled Push

Finisher :

3 Rounds

12 DB Hammer Curl

20 Banded Pull Apart