שישי 21.3.25

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STRONGMAN

Deadlift

Warm Up Sets : 8-6-5

4-3-4-3-4-3-4

6-8 Sled Pull Through x5

Super Set x3

12 DB Bench Press

12 DB Fly

12 DB Bench Press

Finisher :

2 Rounds

As Fast As Possible

5 D-Ball To Box