Conditioning:
"EVA"
5 Rounds for time:
800m Run
30 AKBS (32 / 24)
30 Pull Ups
Strongman :
Strength :
Drop Set x2
Bench Press
2-4-6-8-10
Condtioning :
3 Rounds
10M Sled Push
10 Muscle Clean & Press
30Sec Handstand
- 50 Sledge Hammer (L) -
3 Rounds
10M 2 Handle Barbell Farm Carry
10 GHD Sit Ups
30 Sec Plank On Ball
- 50 Sledge Hammer (R) -
3 Rounds
10 High Box Jump
10M OH DB Walking Lunges
30 Sec Dead Hang
- 50 Alt. Sledge Hammer -
Finisher :
Max Time Hold Plate Raise
30 Heavy Dual KTB Swing