שישי 26.9.25

Conditioning :

30 Rounds (You Go I Go)

5 Front Squat (60/45kg)

10 Chest To Bar

15/12 Cal Row

*Every 3Min = 200M Run

Start With 200M Run

Scale Up :

Rx+ : 70/50kg

Rx++ : 80/55kg

7Min Flexibility :

2Min Couch Stretch

3Min Pancake Stretch

2Min PVC Lat Stretch/ Banded Lat Stretch

---

STRONGMAN

Strength :

10 Rounds

5 Back Squat

Super Set x3

15 DB Bench Press

15 DB Fly

15 Narrow Grip DB Bench Press

6 Rounds

30M Sled Forward Drag

Finisher :

3 Rounds

1Min Deadlift Hold