שישי 26.9.25
- Or Ran
- 25 בספט׳
- זמן קריאה 1 דקות
Conditioning :
30 Rounds (You Go I Go)
5 Front Squat (60/45kg)
10 Chest To Bar
15/12 Cal Row
*Every 3Min = 200M Run
Start With 200M Run
Scale Up :
Rx+ : 70/50kg
Rx++ : 80/55kg
7Min Flexibility :
2Min Couch Stretch
3Min Pancake Stretch
2Min PVC Lat Stretch/ Banded Lat Stretch
STRONGMAN
Strength :
10 Rounds
5 Back Squat
Super Set x3
15 DB Bench Press
15 DB Fly
15 Narrow Grip DB Bench Press
6 Rounds
30M Sled Forward Drag
Finisher :
3 Rounds
1Min Deadlift Hold
תגובות