שישי 27.3.26
- 26 במרץ
- זמן קריאה 1 דקות
Strength :
Clean Complex
EMOM 5Min
2 Clean High Pull + 1 Hang Power Clean
EMOM 5Min
2 Clean High Pull + 1 Power Clean
EMOM 5min
2 Clean High Pull + 1 Clean Squat
Conditioning :
Every 2Min x10 Rounds
ODD : 100m Single-Arm Farmer Carry + Max Shuttle Runs
EVEN : 50M D-Ball Bearhug Carry + Max Sit Ups
Strongman :
Super Set x6
4 Shoulder Press
8 Push Press
30m Sled Foward Drag x6
AMRAP 10Min
50M Single-Arm KTB Front Rack Carry (L)
5 Single-Arm KTB Front Squat
50M Single-Arm KTB Front Rack Carry (R)
5 Single-Arm KTB Front Squat
Super Set x4
10-15 Dual DB Row
10-15 Pull Over
Finisher :
Option A :
50 Banded Triceps Ext.
Option B :
50 Banded Single Leg Romanian Deadlift
תגובות