שישי 27.3.26

Strength :

Clean Complex

EMOM 5Min

2 Clean High Pull + 1 Hang Power Clean

EMOM 5Min

2 Clean High Pull + 1 Power Clean

EMOM 5min

2 Clean High Pull + 1 Clean Squat

Conditioning :

Every 2Min x10 Rounds

ODD : 100m Single-Arm Farmer Carry + Max Shuttle Runs

EVEN : 50M D-Ball Bearhug Carry + Max Sit Ups

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Strongman :

Super Set x6

4 Shoulder Press

8 Push Press

30m Sled Foward Drag x6

AMRAP 10Min

50M Single-Arm KTB Front Rack Carry (L)

5 Single-Arm KTB Front Squat

50M Single-Arm KTB Front Rack Carry (R)

5 Single-Arm KTB Front Squat

Super Set x4

10-15 Dual DB Row

10-15 Pull Over

Finisher :

Option A :

50 Banded Triceps Ext.

Option B :

50 Banded Single Leg Romanian Deadlift