Strength:
12min EMOM:
1|5-7 Strict HSPU
2| 6-8 Strict Pull Ups
3| 10 GHD Sit Up
Condtioning :
7 Rounds (18 min cap)
6 SA DB Devil Press
12 SA DB Squats
200m run
Strongman
Strength :
15Min To Find Heavy Weight For Deadlift (5 Reps)
Conditoing :
Team OF 2
Every 2Min (32Min)
1) Bike ( 50 - 60 M / 40 - 50W)
2) 3 Deadlift (Every 3DL Switch)
3) Sleedge Pull (Every 10m Switch)
4) 5 Bench Press (Every 5BP Swich)
5) Row (1:50 - 2:00 M / 2:05 : 2:15 W)
6) Rest
Bonus:
Core
Super Set x 3
10 Full Contact Twist
Max Reps Strict Toes To Bar
Strength :
15Min To Find Heavy Weight For Deadlift (5 Reps)
Conditoing :
Team OF 2
Every 2Min (32Min)
1) Bike ( 50 - 60RPM M / 40 - 50RPM W)
2) 3 Deadlift (Every 3DL Switch)
3) Sleedge Pull (Every 10m Switch)
4) 5 Bench Press (Every 5BP Swich)
5) Row (1:50 - 2:00 M / 2:05 : 2:15 W)
6) Rest
Bonus:
Core
Super Set x 3
10 Bened Pallof Press 20M Upside Down KB Carry