Strength:
12 min EMOM
1) 1 + 1 Turkish Get Up
2) 5 + 5 Pistols
3) 1 Rope Climb / 2 Rope Get Ups
4) 30-40 Sec Handstand Hold
Conditioning:
Partner WOD
1-10 DB Thrusters
10-1 Lateral Burpees over Partner
Every 2:00= 30 Jump Over DB
Strongman
Strength :
1) Front Squat
8-8-8-6-6
2)15M Sled Hand To Hand Rope Pull x5
3) T&G Deadlift
8-8-8-6-6
4) Barbell Z-Press
8-8-8-6-6
Rest Between Set 1-2Min