שישי 6.10.23

Strength:

12 min EMOM

1) 1 + 1 Turkish Get Up

2) 5 + 5 Pistols

3) 1 Rope Climb / 2 Rope Get Ups

4) 30-40 Sec Handstand Hold

Conditioning:

Partner WOD

1-10 DB Thrusters

10-1 Lateral Burpees over Partner

Every 2:00= 30 Jump Over DB

---

Strongman

Strength :

1) Front Squat

8-8-8-6-6

2)15M Sled Hand To Hand Rope Pull x5

3) T&G Deadlift

8-8-8-6-6

4) Barbell Z-Press

8-8-8-6-6

Rest Between Set 1-2Min