שישי 9.1.26
- Or Ran
- לפני יום 1
- זמן קריאה 1 דקות
Strength :
Split Jerk
3-3-3-3-3
Conditioning :
AMRAP 5Min
28 HR Push Ups
28 Jumping Lunges
28 Double Unders
AMRAP 5Min
28 Sit Ups
28 Step Up
28 Mountain Climbers
AMRAP 5Min
28 Pull Ups
28 DB Sntach (22.5/15kg)
28 Hop Over DB
*Rest 2min between AMRAP
Scale Up :
Rx+ : DB Goblet Lunges (22.5/15kg)
Rx++ : Single-Arm DB Step Up (22.5/15kg)
STRONGMAN
Find RM 1 For Bench Press
Warm Up : 5-4-3-2
1-1-1
Super Set x4
10 Bent Over Row
10 Pull Over
Drop Set x2
Dual Front KTB Lunges
12-10-8-6-4
Accumalte 200M Plate Carry
תגובות