שישי 9.1.26

Strength :

Split Jerk

3-3-3-3-3

Conditioning :

AMRAP 5Min

28 HR Push Ups

28 Jumping Lunges

28 Double Unders

AMRAP 5Min

28 Sit Ups

28 Step Up

28 Mountain Climbers

AMRAP 5Min

28 Pull Ups

28 DB Sntach (22.5/15kg)

28 Hop Over DB

*Rest 2min between AMRAP

Scale Up :

Rx+ : DB Goblet Lunges (22.5/15kg)

Rx++ : Single-Arm DB Step Up (22.5/15kg)

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STRONGMAN

Find RM 1 For Bench Press

Warm Up : 5-4-3-2

1-1-1

Super Set x4

10 Bent Over Row

10 Pull Over

Drop Set x2

Dual Front KTB Lunges

12-10-8-6-4

Accumalte 200M Plate Carry