שישי 9.8.24

Conditioning:

Teams Of Two

Run 1000m Toghether

10 min AMRAP (IGUG)

9 DL

6 Hang Power Clean

3 Jerk (60 / 40)

Then,

10 Rounds (IGUG)

8 Wall Ball

6 W. Sit Ups

4 Burpees

Finisher:

200m Partner Object Carry

(Suitcase, Farmer, Bear-hug, Shoulder,

OH, Partner Piggy Back Ride)

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Strongman

Strength:

Super Set x5

6-8 D-Ball Over Shoulder

40M D-Ball On Shoulder Carry

Conditioning:

3 Rounds

10 Back Squat

20 Sec Back Squat Hold

10 Shoulder Press

20 Sec Shoulder Press Hold

10 Strict Pull Ups

20 Sec Pull Ups Hold

10 Weigted Push Ups

20 Sec Push Up Bottom Hold

Finisher :

100M Farm Carry

100M 1 Arm Farm Carry (R)

100M 1 Arm Farm Carry (L)

100M Farm Carry