שלישי 11.1.22

Skills : Power / Push Jerk Set Up : 10min Find Weight To Hang Power Clean Condtioning : EMOM 5Min 9 Deadlift (60 Kg / 35Kg ) 6 Hang Power Clean (60 Kg / 35Kg ) 3 Power Jerk (60 Kg / 35Kg ) EMOM 5Min 5 Cal Row 5 Burpees Over Rower EMOM 5Min 5 Pull up 10 Push up 15 Air squat EMOM 5Min 100M Run 10 V – Ups Rest *2 Min Between Emom