Strength :
Front Squat 10-8-6-4-2
Condtioning :
50 Strict Pull Up
*Every Break:
200m Run
5 Thrusters
Cash Out :
Accumulate - 3:00min Side Plank (1:30/1:30)
שלישי 11.10.22
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Strength :
Front Squat 10-8-6-4-2
Condtioning :
50 Strict Pull Up
*Every Break:
200m Run
5 Thrusters
Cash Out :
Accumulate - 3:00min Side Plank (1:30/1:30)