Strength:
5 Sets
2 BTN Snatch Grip Push Press
+
2 Snatch Balance
Rest 1:00-1:30 Between Sets,
*Increase weight if technique is amazing
Conditioning:
Accumulate 120 Weighted Step Ups (15/22.5)
*Every 2:00 = 1 Round of
5 Push Ups
10 Air Squats
20 Mountain Climbers
*Start With 1 Round
Tabata Finisher:
KB Side Bend