שלישי 16.12.25

Strength :

Super Set x4

3 Muscle Snatch

2 Overhead Squat

1 Power Snatch

Conditioning :

1 Round

21 Weighted Sit Ups

21 Power Snatch (40/30kg)

22 Alt. Devil Press (22.5/15kg)

2 Rounds

15 V-Ups

15 Wall Ball (20/14lbs)

15 Burpees Pull Ups

3 Rounds

9 Toes To Bar

9 Muscle Snatch (40/30kg)

9 Burpees Over Bar