שלישי 16.9.25

Strength :

Back Squat

4-4-4 (80-85%)

15-30 Reps Unbroken (50%)

Conditioning :

Every 2Min x8

3 Power Clean(40/30kg)

6 Front Rack Lunges

9 Push Press

Scale Up :

Rx+ : 50/35kg

Rx++ : 60/40kg