שלישי 18.11.25

Strength :

Weighted Pull Ups

3-3-3-3-3

Conditioning :

2 Sets Of :

In 10Min Windows Complete :

3 Rounds

10/8 Cal Row

10 Roll Ups

10 Toes To Bar

In Time Remaining

Set 1 - 50 Lunges

Set 2 - 50 Pull Ups

Scale Up : Goblet Lunges (24/16kg) & Chest To Bar