שלישי 18.11.25
- Or Ran
- 17 בנוב׳
- זמן קריאה 1 דקות
Strength :
Weighted Pull Ups
3-3-3-3-3
Conditioning :
2 Sets Of :
In 10Min Windows Complete :
3 Rounds
10/8 Cal Row
10 Roll Ups
10 Toes To Bar
In Time Remaining
Set 1 - 50 Lunges
Set 2 - 50 Pull Ups
Scale Up : Goblet Lunges (24/16kg) & Chest To Bar
תגובות