שלישי 18.3.25
17 במרץ 2025
זמן קריאה 1 דקות
Strength :
"Tri-Hard" - Super Set x4
8 DB French Press
8 Dual Kick Back Ext.
Conditioning :
Every 2Min x10
10-9-8-7-6-5-4-3-2-1 Chest To Bar
6 Burpees
Max Shuttle Run
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Strength :
"Tri-Hard" - Super Set x4
8 DB French Press
8 Dual Kick Back Ext.
Conditioning :
Every 2Min x10
10-9-8-7-6-5-4-3-2-1 Chest To Bar
6 Burpees
Max Shuttle Run
תגובות