שלישי 21.10.25
- Or Ran
- 20 באוק׳
- זמן קריאה 1 דקות
Conditioning :
AMRAP 20Min
10/8 Cal BIke
15 Box Jump (24/20")
20 Single-Arm DB Hang Clean&Jerk (22.5/15kg)
15 Wall Ball (20/14lbs)
10 Burpees
Scale Up :
Rx+ : Box Jump 32/24''
Rx++ : DB 25/17.5kg
Finisher- Team Of 2
Accumulate 3000m Run
Partner 1 - Run
Partner 2 - Hold Plank / Dead hang
תגובות