Strength:
4 Sets
12-16 Deficit Reverse Lunges
4-8 Strict Pull Ups
Conditioning :
21-15-9
Thrusters
Burpees Over Bar
--400M Run--
9-15-21
Barbell Sumo DLHP
Burpees Over Bar
שלישי 21.2.23
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Strength:
4 Sets
12-16 Deficit Reverse Lunges
4-8 Strict Pull Ups
Conditioning :
21-15-9
Thrusters
Burpees Over Bar
--400M Run--
9-15-21
Barbell Sumo DLHP
Burpees Over Bar