שלישי 27.1.26
- Or Ran
- לפני 4 ימים
- זמן קריאה 1 דקות
Conditioning : (Open 23.1)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14lbs)
30 cleans (61/43kg)
20 Burpees Pull Ups
Scale Up :
Rx+ : Bar Muscle Ups
Rx++ : Ring Muscle Ups
Strength :
Drop Set x2
10-10-10
Pull Over
תגובות