שלישי 27.8.24
- orbachar3
- 26 באוג׳ 2024
- זמן קריאה 1 דקות
Strength:
Bench Press
8-8-6-6-4
8 DB Chest Flys After Each Set
Rest 1:30
Conditioning:
For Time:
50 DL ( 70 / 50 )
10 Pull Ups
30 Cal Row / 21 Cal Bike / 300m Run
10 Pull Ups
50 GHD / W. Sit Ups
10 Pull Ups
50 GHD / W. Sit Ups
10 Pull Ups
30 Cal Row / 21 Cal Bike / 300m Run
10 Pull Ups
50 DL
תגובות