שלישי 4.11.25

Conditioning :

5 Rounds

1-2-3-4-5 Hang Clean Squat

15 V-Ups

1-2-3-4-5 Power Clean

15 Box Jump

Rx : 80-70-60-50-50kg / 50-45-40-35-35kg

EMOM 12min: (40Sec/20Sec)

1| Chinese Plank

2| Marching Chinese Plank

3| Plank

4| Plank Twists

Scale Up : ADD Weight + 5 sec