שלישי 5.8.25
- 4 באוג׳ 2025
- זמן קריאה 1 דקות
Strength :
EMOM 3Min
3 Power Clean (65-70%)
EMOM 5Min
2 Power Clean (75-85%)
EMOM 3Min
1 Power Clean (85-95%)
Conditioning :
Team Of 2
Accumulate 60 Clean & Jerk (60/42kg)
Every 2Min
7 Burpees Over Bar
Scale Up :
Rx+ : 70/45kg
Rx++ : 80/50kg
תגובות