שלישי 5.8.25

Strength :

EMOM 3Min

3 Power Clean (65-70%)

EMOM 5Min

2 Power Clean (75-85%)

EMOM 3Min

1 Power Clean (85-95%)

Conditioning :

Team Of 2

Accumulate 60 Clean & Jerk (60/42kg)

Every 2Min

7 Burpees Over Bar

Scale Up :

Rx+ : 70/45kg

Rx++ : 80/50kg