Strength:
12 min EMOM
ODD: 12 Back Rack Alt. Reverse Lunges
EVEN: 12 Heavy KBS
Conditioning:
Every 3:00 x 4 Rounds
100m Run
3 BB G2OH
6 Push Ups
9 Sit Ups
12 Wall Ball
*If finished under 2:00 = Hollow Hold until 2:30
Cash Out:
5:00 to find 1 Rep of Heavy BB G2OH